3 June, 2025 physiology critical-speed research performance Introducing Critical Speed A comprehensive introduction to the critical speed model, a powerful tool for runners to understand their physiological limits and optimise their training. 16 MIN READ
29 May, 2025 testing introduction Hello World! Welcome to Nerd Athletic's reboot! After a year-long hiatus, I'm returning to dive deep into the science behind running performance. 2 MIN READ
